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Nicotine will keep you feeling awake and alert, which can lead to a poor nights sleep, leaving you not only feeling tired but also putting you at risk of developing other health conditions

In this Clean Team Scotland blog, we will investigate ways to help you eliminate this unwanted smell from your home for good

Health risks of smokeless tobacco (2020)

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Practice Good Sleep Hygiene: Practice good sleep hygiene by creating a relaxing bedtime routine, sticking to a consistent sleep schedule, and optimizing your sleep environment for comfort and relaxation

It was arguably the first time that face-to-face discussions were held between pro-tobacco interests and anti-smoking groups